Cherries are packed with nutrients and antioxidants, including vitamin C and anthocyanins, offering numerous health benefits.
Tart cherries can reduce inflammation, potentially easing symptoms of arthritis and promoting overall wellness.
Cherries' potassium content supports heart health by regulating blood pressure.
Cherries contain melatonin, aiding sleep quality when consumed regularly.
Tart cherry juice may speed up recovery and alleviate muscle soreness post-exercise.
Cherries' fiber content promotes digestive health and feeds beneficial gut bacteria.
Preliminary research suggests cherries' antioxidants may help inhibit cancer cell growth.
Anthocyanins in cherries may improve cognitive function and protect against age-related decline.