Ingredients 1-1/2 pounds boneless skinless chicken breasts, cubed 2 teaspoons canola oil 1/2 cup water
1 can (15 ounces) black beans, rinsed and drained 1 package (10 ounces) frozen corn, thawed Optional toppings: Shredded cheddar cheese, sour cream and chopped fresh cilantro
Directions Sauté chicken in oil in a large nonstick skillet until no longer pink. Simmer chicken uncovered with water and taco seasoning until coated.
Nutritional Info 1-1/2 cups: 304 calories, 5g fat (1g saturated fat), 63mg cholesterol, 1199mg sodium, 35g carbohydrate (11g sugars, 5g fiber), 29g protein.