Lemons are rich in vitamin C, fiber, plant-based compounds, minerals, and essential oils. Yellow fruits may have health benefits.
Weight Loss Advantages: Lemon water can help you lose weight. Lemon extract improves glucose and lipid metabolism and may promote weight loss.
Boosts Immunity: Lemon water is an excellent source of vitamin C and plant components, which can boost immune system performance
Heart Health: The biggest cause of death worldwide is cardiovascular disease, including heart attacks and strokes. Vitamin C-rich foods reduce heart disease risk.
Kidney Stones: Lemons' citric acid may prevent kidney stones. Lemon juice may prevent kidney stones, while other studies have shown no link.
Anaemia: It is more prevalent in premenopausal women and is frequently brought on by an iron shortage.