Almond milk, especially the commercially produced varieties, may not have the same nutrient profile as whole almonds. While it is often fortified with vitamins and minerals such as calcium and vitamin D, it may lack some of the naturally occurring nutrients found in whole almonds.
Some commercially available almond milk products contain additives, stabilizers, and sweeteners to enhance flavor and prolong shelf life. Individuals with sensitivities or allergies to these additives may need to be cautious and read ingredient labels carefully.
Almond milk generally has lower protein content compared to cow's milk. While this might not be an issue for some individuals, such as athletes or individuals with specific health conditions, may need to ensure they are getting enough protein from other sources.
Almonds, like many other nuts, contain oxalates. Excessive consumption of oxalates may contribute to the formation of kidney stones in susceptible individuals.
While not directly related to health concerns, some people avoid almond milk due to environmental reasons. The production of almonds requires a significant amount of water, and there are concerns about water usage and sustainability in almond farming, particularly in water-scarce regions.