Add a tablespoon of ground flax seeds to your favorite smoothie. They blend well and contribute a nutty flavor. The extra fiber and omega-3 fatty acids can enhance the nutritional profile of your smoothie.
Sprinkle ground flax seeds on top of yogurt, oatmeal, or cereal. This adds a crunchy texture and boosts the fiber and nutrient content of your breakfast.
Incorporate ground flax seeds into your baking recipes. You can replace a portion of the flour in recipes like muffins, pancakes, or cookies with ground flax seeds. This not only adds a nutritional boost but also contributes a pleasant nutty taste.
Mix ground flax seeds into your homemade salad dressings. This adds a nutritional punch and a subtle nutty flavor. Consider combining flaxseed oil with vinegar, mustard, and herbs for a tasty and nutritious dressing.
Flax seeds can be used as an egg substitute in certain recipes. To replace one egg, mix one tablespoon of ground flax seeds with three tablespoons of water. Allow the mixture to sit for a few minutes until it becomes gel-like, and then use it in your recipes that call for eggs.