Acai stands out for its antioxidant properties, since it contains almost 33 times more antioxidants than black grapes, and even more so than blueberries. In turn, the acai provides a lot of proteins, surpassing for example the egg, which makes it a perfect fruit to gain energy, and so it is very consumed by people who do sports regularly.
On the other hand, acai also provides a good amount of fiber, which, along with its other properties, helps regulate cholesterol as well as maintain good intestinal transit.
This food is ideal for help strengthening the nervous system by the omegas acids it has. It is diuretic and very nutritious, as it contains important amino acids and minerals such as calcium, zinc, magnesium and iron, as well as considerable amounts of potassium. Finally, its consumption provides vitamins E, C and B.